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Where Does Fat Go?

Have you ever wondered where fat goes when we “burn it off”? What happens to the fat? It’s actually pretty amazing what our body does, let me explain.

Is Jerky a Healthy Snack?

When many people think of jerky, any variety, they typically think about salt. Salt is the primary curing method for most jerky, which means a single serving...

Granola: Is It Healthy?

A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients bring down its nutr...