5 Foods To Help You Build Muscle Mass (Not Protein Shakes)
Building lean muscle and getting in shape is a combination of exercise and nutrition. Too many people get caught up in the process of working out that they f...
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Supersize or Not: Is It Really That Much More Unhealthy?
Here we sit with our car idling, in the drive-up line at our favorite fast-food restaurant. Do we want to upsize our order for just another 99 cents? We ca...
5 Flowers With Eye-Opening Health Benefits
Fruits and vegetables get tons of love for healthy living, but they’re not the only healthy ingredients in your garden-to-table cookbook. Edible flowers can...
These Exercises Are Better Than Bicep Curls for Toned Arms
We all want tone, powerful arms that look great no matter what we’re wearing. Bicep curls are the go-to exercises commonly used to develop arm strength and a...
Thoughts on the Average American Lifespan Shortening
For as long as records have been kept, our average lifespan in America has been increasing. Granted, some of the increases have been very small over the yea...
What Happens to Your Body After Just 10 Minutes of Activity
If you have a full work schedule, it can be hard to find time for physical activity. You may feel like it’s not worth it to exercise unless you have time for...
The Best Pre-Workout Snacks for Your Energy Needs
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while exercising. This is...
Are There Supplements That Can Protect Our Genes
What are the causes of cancer? What makes us older? If lifestyle choices like smoking cigarettes or drinking sugary sodas increase our risk of cancer, what...
The Surprising Health Benefits of Honey
Honey is nothing exciting. It’s a substance everyone is familiar with and most people eat it on a regular basis. But could honey secretly be one of the great...
Can Eggnog Ever Be Good for You?
The holidays are finally here, which means most people are being inundated with snacks, sweets, and other goodies. Eggnog is one of the most beloved holiday...