Jan 10, 2020
5 Quick and Easy Ways To Relieve Joint Pain
Gently massaging the affected area can help with joint pain and stiffness. While some prefer to visit a professional for this service, self-massage at home can also be a great option that provides relief. The American Massage Therapy Association recommends using a combination of long, fluid strokes, tapping and friction strokes. You can use a massage cream or oil to facilitate motion on the long strokes. This combination of movements works best to soften muscle fibers and stimulate circulation to the area.
2. Anti-inflammatory Dietary Supplementation
Joint pain is typically caused by inflammation, which can arise from trauma or from conditions such as arthritis. Scientists have identified curcumin as a compound that reduces inflammation and has other beneficial effects that help alleviate arthritis. In nature, curcumin is contained in turmeric, a plant root used widely in Indian and Asian cuisines. Today, as awareness of the benefits of curcumin has spread, and you can get your daily does easily in our turmeric supplement! Opting for high-quality, natural supplements formulated for joint pain can be an effective way to combat joint pain.
Non-steroidal anti-inflammatory medications such as ibuprofen can provide good short-term relief for joint pain, as well as swelling or stiffness. These medicines are typically available over-the-counter; your medical professional may also decide to prescribe a particular dosage. Muscle relaxants can help if you suffer from muscle spasms or stiffness around the joint.
4. Anti-inflammatory Diet
Because inflammation often has such a strong effect on joint pain, working to reduce it can provide relief. Scientists have found that diet is a major factor in controlling inflammation. To this end, it is recommended to avoid foods that promote inflammation. These include sugar, refined carbohydrates, fried foods and processed meat. Conversely, health experts encourage eating foods that reduce inflammation, such as berries, colorful vegetables, legumes, complex carbohydrates and olive oil.
You may have heard of cryotherapy. When it comes to relieving joint swelling and pain, this is just a name for using ice to handle symptoms. When the pain starts, put an ice pack on the area for about 15 minutes; repeat every hour. For the following few days, continue applying ice for 15 minutes every four or five hours. Do not put the ice pack on bare skin, as that could cause ice burns.
These easy techniques all offer ways to relieve pain and stiffness in the joints. For a more long-term wellness approach, some key lifestyle changes can make a big difference in how you feel and function. Professionals focus on proper nutrition, sufficient rest and regular exercise as the keystones of joint and overall health. Also don’t forget that our quality Curcumin supplement can provide an easy way to ensure you get the right dosage of vitamins and other important nutrients every day!