6 Exercises To Keep Your Mind Active and Sharp At Any Age
Despite popular belief, cognitive decline is not a natural part of aging. When severe cognitive decline does occur, it is typically the result of a brain injury
Category: Cognitive
What is Brain Fog and What Causes It?
If you have found yourself feeling fatigued, distracted or just not with it, you are likely dealing with brain fog. This is a condition that unfortunately come
5 Home Smells That Are Health Dangers
Bad smells in the home aren’t just unpleasant; they can affect your health. For example, senior adults can have severe breathing issues if mold is around.
Why to Limit Alcohol Consumption Around the Holidays
What kind of a Bah Humbug idea is that? Where is the fun in limiting alcohol around the holidays? Especially with the kind of year we have had.
Take Good Care of Yourself in Colder Months
Not long ago, one of my patients asked about staying healthy during the colder, winter months. She mentioned almost every year she gets sick during the winter