Supersize or Not: Is It Really That Much More Unhealthy?
Here we sit with our car idling, in the drive-up line at our favorite fast-food restaurant. Do we want to upsize our order for just another 99 cents? We ca...
Category: Dr. Sterling
Thoughts on the Average American Lifespan Shortening
For as long as records have been kept, our average lifespan in America has been increasing. Granted, some of the increases have been very small over the yea...
Are There Supplements That Can Protect Our Genes
What are the causes of cancer? What makes us older? If lifestyle choices like smoking cigarettes or drinking sugary sodas increase our risk of cancer, what...
Physical Side Effects of Becoming Too Stressed
Just a passing observation, but isn’t it odd that we have been blessed with so many “time-saving” gadgets and yet we are still stressed daily? We carry our...
Tips to Improve Bladder Health
We rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, our bladder is a hollow organ, much like a balloon, that s...
Common Health Symptoms That May Start In Your 50
My Dad once said to me, “I never knew how much I wanted to get older, until I considered the alternative”. Instead of bemoaning our age, we have to think of...
What Happens To Your Body If You Eat Nothing But Fruit
I was asked this question not long ago by a client. “If fruit is so good for me, what would happen if that was all I ate”? I had to ponder this question fo...
Should Everyone Take a Multi-Vitamin Each Day?
After decades of speaking on nutrition, and advising many thousands of patients, this is one of the questions I am asked most often. Usually this question i...
Does Warm VS Cold Weather Make A Difference
Remember back to the Rocky movies of the 70’s with Sylvester Stallone trading his running on Philadelphia streets for boxing meat carcasses in a refrigerated...