Why Do You Have So Much Gas?
Everyone passes gas, so if someone tells you they don’t, they’re lying. The average person farts roughly 10–20 times a day. A perfectly healthy digestive system
Category: Gut Health
Three Inflammation-Busting Homemade Broths For Your Gut Health
Bone broth has been all the rage for the past few winters. Packed with healing ingredients like collagen and amino acids along with other minerals and nutrients
Should You Worry About These Surprise Acid-Causing Foods?
The term “pH” refers to how acid or alkaline something is. Liquids with a low pH (0–6) are acidic, while a pH of 8–14 means something is alkaline. A pH of 7...
3 Simple Ways To Make Yourself Poop
The frequency a person poops or has a bowel movement varies based on age, gender, activity level, diet, and several other factors. Because of the myriad
5 Common Foods That Might Cause an Upset Stomach
The lining of the stomach contains cells called mucosal cells, and when these organisms become inflamed or irritated, you can experience a stomachache. While...
The Truth About Artificial Sweeteners
It seems that there are new dietary rules and observations made every day, whether from legitimate sources or people making assumptions. Part of the reason
Six Foods to Eat for Gut Health
It seems in the last few decades more and more interest has been given to gut health. The term gut health means a number of different things that have a great
The Gut-Brain Connection: How Your Gut Controls Your Emotions
You have probably been told more than once in your life to “go with your gut,” and while most people use this phrase to mean “go with your instincts,” there may
Change Your Life with Probiotics
Today’s world is not the world of yesteryear. Our grandparents saw the rise of antibiotics, the first of which was penicillin, in 1928, though it wasn’t until
Detox Like a Champ… What Acai can do for You
Acai is one of the new superfoods that you have been hearing about. Pronounced “ah-sah-EE”, the Acai tree, which produces Acai berries, is actually