5 Foods To Help You Build Muscle Mass (Not Protein Shakes)
Building lean muscle and getting in shape is a combination of exercise and nutrition. Too many people get caught up in the process of working out that they f...
Category: health
5 Flowers With Eye-Opening Health Benefits
Fruits and vegetables get tons of love for healthy living, but they’re not the only healthy ingredients in your garden-to-table cookbook. Edible flowers can...
What Happens to Your Body After Just 10 Minutes of Activity
If you have a full work schedule, it can be hard to find time for physical activity. You may feel like it’s not worth it to exercise unless you have time for...
The Best Pre-Workout Snacks for Your Energy Needs
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while exercising. This is...
The Surprising Health Benefits of Honey
Honey is nothing exciting. It’s a substance everyone is familiar with and most people eat it on a regular basis. But could honey secretly be one of the great...
Can Eggnog Ever Be Good for You?
The holidays are finally here, which means most people are being inundated with snacks, sweets, and other goodies. Eggnog is one of the most beloved holiday...
5 Reasons You Should Include Fermented Foods in Your Diet
While many people don't like to think about it, your body, especially your digestive system, is home to trillions of bacteria. The thought of bacteria squirm...
Your Complete Guide to Electrolytes
Ads for sports drinks constantly talk about replenishing electrolyte levels. Your doctor may also tell you that you need to get more electrolytes during your...
3 Compelling Reasons Why You Should Rest During Your Workouts
Once I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to the max for as long...