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Are you experiencing physical symptoms like stomachaches and nausea that interfere with your daily life? Do you find yourself turning down activities you used to love because of your discomfort? Are your relationships or general happiness being affected by joint or muscle pain?

If this sounds all too familiar, supplements may provide the boost you need to reclaim your life. Turmeric with Ginger contains powerful spices with numerous health benefits to help you manage your day to day symptoms.

1. Fights Inflammation

Ginger (and its close cousin, turmeric) contains anti-inflammatory properties, which is especially helpful to individuals living with arthritis, autoimmune disorders and other conditions of which inflammation is a primary symptom. Inflammation is an immune response intended to fight bacteria and keep your body healthy. However, some medical conditions lead to chronic inflammation, which can make movement painful, decrease mobility and damage your body’s tissues.

Studies show that ginger has a significant effect on reducing inflammation, and thereby alleviating the secondary issues it may cause. In addition, this spice works without the stomach irritation that often accompanies the use of ibuprofen, a medication commonly employed to treat inflammation.

2. Promotes a Healthy Gut

​Ginger can also have a positive effect on your digestive system. Consuming this spice can help significantly with:

• Digestive discomfort
• Heartburn
• Feelings of fullness
• Pain

It helps alleviate these symptoms by supporting your digestion by increasing gastric mobility, which is the speed at which your body empties your stomach, by up to 25 percent. It can also offer some protection from stomach ulcers by fighting gut inflammation.

3. Relieves Nausea

Ginger is a potent remedy for nausea and vomiting, and has been used as such for thousands of years. This can be effective for the day-to-day issues that accompany travel or seasickness, and also for individuals experiencing more severe medical issues, such as undergoing chemotherapy. In addition, ​several studies have shown that supplements can also be used by pregnant people to combat morning sickness with little to no risk of side effects.

​4. Helps Blood Health

​Ginger can actually improve your blood heath in two ways. The first is by helping to regulate your blood sugar. It can boost blood sugar control in the long term by as much as 10 percent, and can decrease fasting blood sugar by up to 12 percent, according to a 2015 study. High blood sugar is a serious concern that can produce a variety of complaints, including increased thirst, migraines and even nerve damage if left unchecked.

This spice can also lower your cholesterol, which decreases the risk of heart disease. Research shows that in addition to lowering LDL cholesterol (the bad kind), ginger can increase HDL cholesterol (the good kind).

Ginger can help relieve a number of symptoms that may be restricting your daily life. It can be taken in the form of brewed tea, added to your favorite foods for flavor, or you can try our Turmeric with Ginger, a supplement that pairs ginger’s potent benefits with the similar effects of the closely related turmeric. Manage your symptoms and take back your life with this natural solution.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section2

https://www.naturalfoodseries.com/13-ginger-benefits/

https://draxe.com/10-medicinal-ginger-health-benefits/