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Moringa oleifera. The drumstick tree. The ben oil tree. The horseradish tree. Whatever you call it, it’s the supplement that you didn’t know you needed! Taking Moringa has a lot of benefits and very few side-effects and has the potential to seriously change your health for the better.

A Raft of Help

Moringa has a number of benefits, not to mention an impressive number of necessary  vitamins and minerals. It can prevent and help with inflammation, help to lower blood pressure and cholesterol, reduce fatigue, improve mood, and promote weight loss. It can also help protect against kidney disorders, promote eye health, reduce the severity of asthma attacks, and help breathing overall. Another great benefit is its ability to slow premature aging.

All Those Benefits… What are the Side Effects?

There are very few side effects associated with Moringa. As always, anyone beginning a new supplement regime should consult their doctor, especially if they are taking other medications. This is especially true with diabetes or blood pressure medications. As Moringa is known to lower blood sugar and reduce blood pressure, it may combine with those medications to reduce the levels below normal. Of course, using Moringa may allow you to wean yourself off the other medications as well, taking a natural supplement instead of a pharmaceutical one. Moringa isn’t recommended for pregnant women, as in some cases it can have anti-fertility properties.

How Long Can I Take It?

Moringa is a natural substance with no observed long term negative effects to the body. It has been used in the Eastern world for thousands of years to treat many diseases and to promote well-being and health. Many have taken it for decades to no ill effects and great benefit! For most people, they will begin to see an effect from taking Moringa after one to two weeks of consistent consumption. Other people who are very healthy will take a bit longer, usually two to three weeks after consistent consumption.

How Do I Know It’s Working?

The first and most noticeable effect of taking Moringa is the higher level of energy you will feel throughout the day. Nearly every person ever polled has commented on this effect. As Moringa is a very nutritious substance, with many great nutrients, vitamins, and minerals, you will most likely feel a reduction in hunger as well, as your body will be getting a great boost in the nutrients it needs every day.

What Dose Should I Take and How?

The good part is that you don’t actually have to eat the leaves or wood raw! It takes about seven pounds of fresh Moringa leaves to make one pound of powdered Moringa. The dose depends on the person, with the average person eating the powdered form between 1 teaspoon and 1 tablespoon daily. This is not necessary to get the benefits of Moringa, though. It’s kind of a pain, for some, to eat a powder, and while the taste is pleasant, it’s not for everyone. Fortunately, capsules are available. Most usually take between fifteen hundred and two thousand milligrams a day, and begin to soon reap the benefits.

Anxiety and Depression Sufferers, Listen Up!

One of the great benefits of Moringa is its ability to enhance your mood. Moringa has tryptophan in it, which is an amino acid that helps with neurotransmitter functions and serotonin production. This means anxiety, depression, and mood swings tend to be reduced. It also helps with insomnia by supporting thyroid health! The list goes on, but the increased energy and serotonin production can really make a difference to someone who suffers from one of these conditions.

Will I Lose Weight?

Losing weight is not the primary purpose of Moringa, but as it raises your energy level and mood, your active output usually increases. Moringa leaves are also a good source of fiber, which helps to make you feel fuller, and helps to prevent blood sugar spikes. All this means that while it’s not a primary effect of Moringa, it should definitely help with any weight loss program!

Would I Get More Benefit from Eating the Leaves Instead of a Powdered Form?

Perhaps you might, and many people eat the leaves cooked with their meals, or sometimes even raw, provided you live in an area where you can obtain fresh Moringa oleifera leaves. That being said, when dried and powdered, the end product contains a very high amount of the nutritious vitamin and mineral content that the original leaves had, so you can reap the benefits without actually needing a tree nearby!

Anything Else I Should Know?

Moringa is a product which has literally been used to treat many ailments for thousands of years. All natural and proven over time, modern testing has proven that many of the claims made of the supplement are accurate. Adding it to your daily regimen could be the beginning of a new era of a healthier lifestyle. Try it for a couple of weeks, after consulting your medical professional of course, and reap the rewards!