Is the Mediterranean Diet Legit?
Few diets have the staying power of the Mediterranean diet. Can going Mediterranean help you lose weight and feel as amazing as fans claim? Does the Mediter...
Tag: Healthy
Your Complete Guide to Electrolytes
Ads for sports drinks constantly talk about replenishing electrolyte levels. Your doctor may also tell you that you need to get more electrolytes during your...
Is Jerky a Healthy Snack?
When many people think of jerky, any variety, they typically think about salt. Salt is the primary curing method for most jerky, which means a single serving...
Are Fruit Juices Healthier Than Soda?
If you're like most people, fruit juice is a staple at your home. Juice is usually considered a healthy beverage, especially when compared to popular soda dr...
Why I Recommend Cold Showers
To be honest, I didn't believe the hype around cold showers until I tried them for myself. Now, I find it easier to concentrate and I'm more motivated. Takin...
The Connection Between Brain Activity and Weight Loss
Are you frustrated and ready to give up on your weight loss efforts? Do you feel like no matter how strictly you adhere to diet and exercise programs, you en...
Can You Prevent Needing Replacement Surgeries Down the Line
Joint replacement surgeries seem to be happening to everyone these days. In fact, the number of joint replacement surgeries has doubled in the last ten year...
Food For Quick Workout Recovery
Is one of your goals this year to get in shape? If so, you’d better get prepared for post-workout soreness. It’s normal for the muscles to become sore and weak