Probiotics and Digestive Health
Many issues with the digestive system arise due to an imbalance in gut bacteria. Probiotics are live microorganisms that help redress this balance by promoting
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How To Ease Your Arthritis Pain
At this very moment, more than 54 million people are experiencing discomfort and/or pain from arthritis. If you are one of them, you’re probably looking for way
Get Your Daily Greens with these 3 Smoothies!
You probably know vegetables are good for you, but you may not know why it is so vital to have some every day! In particular, certain green vegetables pack
5 Ways to Feel Better & Lift Your Mood
Here are five great ways you can feel better and lift your mood…self-care is very important, especially in these difficult times! 1. Get Out of the House
5 Quick and Easy Ways To Relieve Joint Pain
If your joints have been bothering you, there are several easy steps you can take to help with the pain. In addition to regularly seeing an appropriate medical
4 Realistic Resolutions for 2020
The New Year can offer a much-needed impetus to make positive changes in your life. You have likely heard of the expression, “New year, new you.” You have also
5 Surprising Health Benefits of Turmeric
Turmeric is a super spice that has been used for thousands of years in Southeast Asian cuisine and Ayurvedic medicine. Now, this magical, golden-hued powder
How Much Sleep Does an Adult Really Need? The Answer May Just Surprise You
How much sleep do we really need? This is an age-old question that, despite countless sleep studies, still does not have a definitive answer. If you ask most do
Ways To Get Rid of the “Afternoon Slump”
We’ve all been there – two o’clock rolls around and we can barely keep our eyes open as we’re standing at the register, sitting at our desk, or just waiting for
Live Your Best Life With Help From Ginger
Are you experiencing physical symptoms like stomachaches and nausea that interfere with your daily life? Do you find yourself turning down activities you used t